EXERCISE & WELLNESS COACHING
Rise & Shine Small Group Training
Need motivation? Accountability?
Tuesdays beginning January 8th, 6am – 7am
Thursdays beginning January 10th, 6am – 7am
Get motivated for 2013. Small Group Training offers the benefits of personal training, but in a small group environment to allow for more affordability and fun! Classes are progressive in nature and help students build the confidence necessary to practice the workouts on their own. With a strong focus on proper alignment and safe execution of movement, these classes are designed to challenge strength, flexibility, endurance and coordination with the use of small equipment (stability balls, free weights, resistance bands). Because modifications and variations are provided in each class, these classes are appropriate for all fitness levels. Pre-registration is required and space is limited to 8 students.
$144 for 8-week session
Wellness Coaching
Ready for a new body in 2013? Sick and tired of being sick and tired? Have you tried every diet out there and still continue to lose the same 20 – 50 pounds?
Wellness coaching offers accountability, support, and a wealth of education on what to eat, when to eat, and the proper amount exercise you need to reach your goals.
My ultimate goal as your wellness coach is to help you feel better. Know that I’ll be that voice in your head that reminds, that points out old habits; but also know that it is you who has to do the work.
Please take a moment to read a few success stories.