Our dates have been set for our spring running clinics. These clinics are open to all levels of experience, we truly welcome those who have never run before. This is a great opportunity to improve your form which could lead to minimizing injuries and improving your race times. Many of you may have seen our …
Category: Workshops
Running Clinics: Improve Technique, Minimize Injury
Saturday May 14, 2011, 8am – 2pm Level 1 & 2 This course is designed for all levels of experience. $40 for Level 1, $70 for both Level 1& 2 Level 1: 8am – 10:30 am New Running Techniques: Barefoot pros & cons Running Drills, Stretching, & Form Analysis Cross Training for Success Level 2: …
Ball & Band Workout
This workout is for all levels of experience. Resistance bands are great workout tools. They are inexpensive, easy to travel with, and fun!! Start off with 15 repetitions, and 3 sets. If you are a beginner, start with 12 repetitions for 2 sets. Keep it fun!! Bridge with Block Lay down on your back, feet …
Dinner & A Movie
Our monthly dinner and a movie series travels to Japan in April. Join us as we explore the wonders of Japanese food. From sushi to miso soup, your palate is sure to be satisfied. Our movie this month will be King Corn, very eye opening. Tuesday, April 13 5:30 – 8: 00 PM $20 before …
Thai Cooking Class
Check out these photos from our Dinner and A Movie this month. The food was incredible and the movie Food, Inc. was eye opening and I highly recommend it. Many of the recipes are in the recipe section on the right, just click the word.
Running Clinic
Running Clinic Saturday, May 1st This course is designed for all levels of experience. We will start our class at Alternate Root i n Kalispell and then move outside regardless of weather. INVESTMENT: $35 per session Both sessions $60 Register for both and save!! Level 1: 8am – 11am *New Running Techniques: What’s the hype …