“And then the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” -Anais Nin This fall brings brings a major change to my life. I will be going back to school full time, studying to become Physical Therapist Assistant. I am thrilled to …
Category: Fat Loss Tips
Happy Holidays!!
This is a great time of year to remember all the things we have to be grateful for; our families, our friends, our healthy bodies. Take time this holiday season to stay true to yourself. In spite of all the shopping, parties and other commitments, do not let of of your commitment to yourself. Keep …
A Delightful Thanksgiving Menu
We had our Thanksgiving dinner over the weekend, and it was wonderful. Our meal preparation was a family affair, we all helped with chopping, mixing, whisking and the dreaded clean up. We each had our favorite parts, the overall winner was the pumpkin pie, yummy!! Check out our menu!!! Organic Turkey: 12 pound oven roasted …
Terri’s Journey
My journey……… The beginning – November 24, 2010 – here’s what I wrote in my journal: I am starting my journey! I have been tracking my food for a week, I took pictures of myself (front, back & side) in a bathing suit and I got measured. I am starting at about 156 lbs and …
Slow Metabolism? Healthy Tips to Boost!
Metabolic syndrome and famine response are hot topics. If you are trying to loose weight and do not address your metabolism, the weight may come off, but it will likely come right back on. Eating more healthy unprocessed foods and doing less cardiovascular exercise and more resistance training are essential for creating a healthy metabolism. …
Healthy Organic Summer Snack Ideas
Blueberry Banana Smoothie Makes 4 2 cups fresh or frozen organic blueberries 2 fresh or frozen organic bananas 2 cups milk: rice, almond, hemp or just use water 3 scoops of your favorite protein powder, I prefer vanilla. Put all these yummy ingredients in your blender and mix until smooth. You can also substitute any …