Saturday September 14th, 8am – 2pm $45 for Level 1 $70 for both Level 1& 2 Level 1: 8am – 10:30am New Running Techniques: Barefoot pros & cons Running Drills, Stretching, & Form Analysis Cross Training for Success Level 2: 11:30am – 2pm Prerequisite: Level 1 Understanding the Physiology of Running Creating Effective Training Plans …
Category: Workout for all levels
Herron 1/2 Marathon and 10K
REGISTRATION NOW OPEN!!! Join us on Sunday, June 9th, 2013, for a lung-burning, leg-testing run on the spectacular trails of Herron Park, near Foys Lake and only a short distance from Kalispell. All proceeds of race help support the efforts of Foys To Blacktail Trails organization in securing a corridor of public access along the …
Upper Body Bliss & Lower Body Burn
Give yourself a 10 -15 minute warm up before beginning these workouts. Try the arm workout one day, then the leg workout a day or two later. Try 3 sets of 12 – 15 or 4 sets of 10-12. Chest press Lie on your stability with your neck and shoulders resting on your ball and …
Quick, don’t miss out!!
The Rise and Shine Small Group training classes are nearly full. Mondays: 2 spots left Thursdays: 1 spot left Classes begin next week, 6am. Call or email today for more information and to sign up. jamie@jamielynnmassage.com or 250-0995
Fall Newsletter
“And then the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” -Anais Nin This fall brings brings a major change to my life. I will be going back to school full time, studying to become Physical Therapist Assistant. I am thrilled to …
Sign up NOW for Small Group Training
Get up and move!! Rise and shine exercise class!! My next session for small group training will begin in July. All classes run from 6am – 7am Mondays July 9th – August 27th Thursdays July 5th – August 23rd Small Group Training offers the benefits of personal training, but in a small group environment to …