In June of 2012, we will host the first ever Herron Half Marathon and 10 km race on the marvelous trail system in our local Herron Park. This event will benefit Foys to Blacktail Trails organization. This organization has done an incredible job in building and maintaining Herron Park trails all year long, in conjunction …
Category: Workout for all levels
The Benefits of Small Group Training
There are plenty of ways to help keep you motivated to stick with your new years resolutions and SMALL GROUP TRAINING is just one of them. No matter what your goal may be; weight loss, get in better shape, or just get off the sofa, small group training can help you stick to your goals. …
30 minute workout
Often we are pressed for time and can’t make it to the gym for a workout. Here is a workout that will take 30 minutes and you can do it in the comfort of your own home. Start with 10 – 12 repetitions and 2 sets. Birds with stability ball Stand with feet hip distance …
Ball & Band Workout
This workout is for all levels of experience. Resistance bands are great workout tools. They are inexpensive, easy to travel with, and fun!! Start off with 15 repetitions, and 3 sets. If you are a beginner, start with 12 repetitions for 2 sets. Keep it fun!! Bridge with Block Lay down on your back, feet …
Stability Ball Workout
This workout can be done at home, you only need a stability ball and a set of dumbbells. It is designed for all fitness levels. Perform each exercise 15 times, 4 sets. Have fun with it and let me know what you think!! Wall Squats Place stability ball at the small or your back, feet …
Beginner Workout #2
These exercises are simple and straight forward, remember your form. If you start to get tired, cut back on your reps, and most importantly HAVE FUN!! Start with 15 repetitions of each exercise for the first set. Shift to 12 repetitions for the next 2 sets. Front Lunges With Arm Raise Stand with feet hip …