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Massage Therapy Clinic opening July 1st
I am so happy to announce that I will be reopening my massage office in Missoula. Please stay tuned for more information and special offers!!
Lunch on the go!!
A client just sent this to me!! Salad in a jar, what a fantastic way to plan and prepare your meals ahead of time! Check it out!! SALAD IN A JAR
Upcoming Running Clinic in Kalispell
Saturday April 13th, 8am – 2pm Advanced Rehabilitation Services $45 for Level 1 $70 for both Level 1& 2 Level 1: 8am – 10:30am New Running Techniques: Barefoot pros & cons Running Drills, Stretching, & Form Analysis Cross Training for Success Level 2: 11:30am – 2pm Prerequisite: Level 1 Understanding the Physiology of Running Creating …
What’s your New Year’s Resolution?
EXERCISE & WELLNESS COACHING Rise & Shine Small Group Training Need motivation? Accountability? Tuesdays beginning January 8th, 6am – 7am Thursdays beginning January 10th, 6am – 7am Get motivated for 2013. Small Group Training offers the benefits of personal training, but in a small group environment to allow for more affordability and fun! Classes are …
Upper Body Bliss & Lower Body Burn
Give yourself a 10 -15 minute warm up before beginning these workouts. Try the arm workout one day, then the leg workout a day or two later. Try 3 sets of 12 – 15 or 4 sets of 10-12. Chest press Lie on your stability with your neck and shoulders resting on your ball and …