This is a great time of year to remember all the things we have to be grateful for; our families, our friends, our healthy bodies. Take time this holiday season to stay true to yourself. In spite of all the shopping, parties and other commitments, do not let of of your commitment to yourself. Keep …
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Fall Comfort Foods
Cool mornings and evenings are coming quickly. This is the time of year where comfort foods are nice to have. Snuggle up on the sofa with a cup of tea, your blanket and a big bowl of granola. Please give these recipes a try and comment on how like them. Also, feel free to invite …
Terri’s Journey
My journey……… The beginning – November 24, 2010 – here’s what I wrote in my journal: I am starting my journey! I have been tracking my food for a week, I took pictures of myself (front, back & side) in a bathing suit and I got measured. I am starting at about 156 lbs and …
Slow Metabolism? Healthy Tips to Boost!
Metabolic syndrome and famine response are hot topics. If you are trying to loose weight and do not address your metabolism, the weight may come off, but it will likely come right back on. Eating more healthy unprocessed foods and doing less cardiovascular exercise and more resistance training are essential for creating a healthy metabolism. …
Another reason to buy organic food!
Do you really know where your food is coming from? How many miles has it traveled to get to you breakfast table? Robyn O’Brien found out the hard way. She shares a frightening personal experience with food allergies, due to not knowing all the added ingredients that were in her child’s breakfast. Please take a …
Artificial Sweeteners INCREASE your Risk of Obesity
According to FYI Living: “Worse, other research has shown that artificial sweeteners might contribute to weight gain … [when the] sweet taste is not accompanied by the calories (energy) our brain expects it to be, the complex systems our bodies have to regulate energy balance may be thrown off kilter. The result is that a …