“Do all that you can, with all that you have, in the time that you have, in the place where you are.” Nkosi Johnson Often times we set our expectations way too high. I was speaking with a client this morning who was so disappointed in herself, “I just can’t get on the ball.” After …
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What may be in the meat you eat!
Buying local grass fed meat is more important than ever. After reading this article you will likely agree. Animals in factory farms are given doses of antibiotics — both to keep them alive in stressful, unsanitary conditions, and to make them grow faster. The practice leads to new strains of antibiotic-resistant bacteria, such as the …
Darla’s Journey
I first met Jamie a little over a year ago in June of 2009. When I look back on where I was in my life at that point, I hardly recognize myself. I can’t believe it was just a little over a year ago that I was so depressed; I had zero energy and was …
Fall harvest is here!!
It is time to follow the lead of the animals and start storing for the winter. Here in Montana, the fall harvest has begun. I have a few tips to get you started and save you money this the winter. Head to your local farmers market and stock up on onion, potatoes, winter squash, carrots …
Great Protein Powder
Finally, an affordable, tasty protein powder has been discovered. Thank you Matt. Here is the link to the site, https://www.trueprotein.com/custom_product.aspx. Below you will see the formula that I use. Simply click on the link below and enter the percentages next to the appropriate ingredient. As far as flavor, I have only used unsweetened vanilla, chocolate …
On the Go Foods!!
Summer is a crazy time and we are often on the go more than we are eating at home. Here are some recipes to make being on the go a bit easier. Try them and let me know what you think. Apple Pancakes 1/2 of an apple 4 egg whites 2.5 tbsp ground flax seed …