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Water & Your Health

Drink your water!!! Water makes constitutes about 75 percent of your body, a slight shortage can have serious effects on the overall functioning of your body. Like a miracle cure, water helps the body flush out toxins, improving its performance. Water also charges up joints and promotes longevity by boosting your overall health. Like any …

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The Harmful Effects of Sugar

By Jamie Lynn We as a nation are addicted to sugar. In 1915, the national average of sugar consumption (per year) was around 15 to 20 pounds per person. Today the average person consumes his/her weight in sugar, plus over 20 pounds of corn syrup. (U.S. Commerce Department figures compiled for the National Confectioners Association …

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