“And then the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” -Anais Nin This fall brings brings a major change to my life. I will be going back to school full time, studying to become Physical Therapist Assistant. I am thrilled to have this opportunity right here in the valley. Thanks to all those who have supported me in the past few months, I could not have done it without you.
As a result, I will be offering only two early morning classes per week. These will likely fill up, so please sign up early, they are limited to 8 students.
Make a commitment to your health and wellness NOW. Rise and shine and join us for these motivating, supportive, fun workouts.
Rise & Shine Small Group Training
These classes offer the benefits of private personal training, but in a small group
environment to allow for more affordability and fun! Classes are
progressive in nature and help students build the confidence necessary
to practice the workouts on their own. With a strong focus on proper alignment and safe execution of movement, these classes are designed to challenge strength, flexibility, endurance and coordination with the use of small equipment (stability balls, free weights, resistance bands, etc.). Because modifications and variations are provided in each class, these classes are appropriate for all fitness levels.
Each class must have a minimum of 4 students and is limited to 8 students.