Saturday September 14th, 8am – 2pm
$45 for Level 1
$70 for both Level 1& 2
Level 1: 8am – 10:30am
- New Running Techniques: Barefoot pros & cons
- Running Drills, Stretching, & Form Analysis
- Cross Training for Success
Level 2: 11:30am – 2pm
Prerequisite: Level 1
- Understanding the Physiology of Running
- Creating Effective Training Plans
- Training with Heart Rate Monitor
- Fueling for Endurance, Speed & Comfort
- More Drills & Hill Technique
For more information or to register, please contact
jamie@runflathead.com or call 250-0995.
Clinics take place at Advanced Rehabilitation Services at 175 Commons Loop in Kalispell.