This recipe  was given to me by a client, I hope you enjoy it as much as I do.

8 oz of shredded yams

1/2 cup grated carrots or apple

1/4 tsp nutmeg

1/4 tsp clove

1 tbsp ground cinnamon

1 egg

3 scoops protein powder

2 tsp baking soda

1 tsp vanilla extract

Mix all ingredients together in a bowl and put into muffin tins.  Bake for 10 minutes at 325 degrees.