The Holiday season is upon us. Full of stress, sweets, and other temptations.
Make a conscious choice to resist the temptations and take care of yourself. Make YOU the priority. 
* Eat clean food, it will be easier to handle your “To Do” list.
* Get plenty of sleep
*Treat yourself, get a massage, pedicure, go for a long walk with a friend.
* Sit down for 5 minutes every day and do NOTHING. Think about all the things you are grateful for.
* Breathe. While you are driving, sitting at your desk, in a stressful meeting; take a moment to breathe deeply.
* Avoid the sweets. They may look good now, but they will not feel good tomorrow.
This holiday season create balance in your life, a balance between the things you need to do for others and the things you MUST do for yourself. You deserve the best.
Have a safe and happy holiday season.
Jamie, I feel better just reading your message. Yup, this is a challenging time of year for anyone watching their weight or just trying to clean-up their bad habits (I fall into both groups).
Thanks for this timely reminder and have a great Christmas and New Year!
~ Tom