Running Clinic
Saturday, May 1st
This course is designed for all levels of experience. We will start our class at Alternate Root i n Kalispell and then move outside regardless of weather.
INVESTMENT: $35 per session
Both sessions $60 Register for both and save!!
Level 1: 8am – 11am
*New Running Techniques: What’s the hype about barefoot running?
*Injury Management & Prevention
*Cross Training for Success
Level 2: 12pm – 3pm
Prerequisite: level 1 or previous clinic with us
*Fueling for Endurance, Speed & Comfort
*Understand the Physiology of running
*Creating effective Training Plans
*Training with Heart Rate Monitor
FOLLOW UP SMALL GROUP RUNNING CLASSES:
TUESDAYS MAY 11 & 25, 6AM – 7:15AM, $35
OR
THURSDAYS May 6, 13, 20, 27, 5:30AM – 6:30AM, $60
These small groups will be limited to 8 people. We will refine your technique, address proper fueling techniques, injury prevention, recovery and training programs for the 2010 running season. Private training is also available, please contact us.
These courses will be taught by Jamie Lynn, Personal Trainer and Brian Miller, PT, MS, OCS.
For more information or to register, please contact Jamie Lynn at 250-0995 or jamie@jamielynnmassage.com. Our class size is limited, so please register early.
Thank you to all who attended our clinic on saturday. The weather held out for us and we had a wonderful time. I look forward to seeing you all out there on the trails.
Hi, I haven’t ran in years but would love to do it again. When will you hold another running class? Thank you
Thank you for your inquiry. Brian and I are working on setting a date for August or September. I will add you to our email list and you will receive an email announcement a few weeks before.
Thank you again.
Jamie