Get up and move!!  Rise and shine exercise class!!

My next session for small group training will begin in July. 

All classes run from 6am – 7am

Mondays July 9th – August 27th
Thursdays July 5th – August 23rd

Small Group Training offers the benefits of personal training, but in a small group environment to allow for more affordability and fun! Classes are progressive in nature and help students build the confidence necessary to practice the workouts on their own. With a strong focus on proper alignment and safe execution of movement, these classes are designed to challenge strength, flexibility, endurance and coordination with the use of small equipment (stability balls, free weights, foam rollers, etc.). Because modifications and variations are provided in each class, these classes are appropriate for all fitness levels.  These classes run for 8 consecutive weeks and require pre-registration.
$150 for 8-week session.

Space is limited in these classes so please let me know soon if you are interested.