Our dates have been set for our spring running clinics. These clinics are open to all levels of experience, we truly welcome those who have never run before. This is a great opportunity to improve your form which could lead to minimizing injuries and improving your race times.
Many of you may have seen our article in the Flathead Beacon, please take a moment to read this if you have questions about what we do and why.
April 14th & May 12th, 2012
This course is designed for all levels of experience.
$45 for Level 1, $70 for both Level 1& 2
Level 1 8am – 10:30am
- New Running Techniques: Barefoot pros & cons
- Running Drills, Stretching, & Form Analysis
- Cross Training for Success
Level 2 11:30am – 2pm:
Prerequisite: Level 1
- Understanding the Physiology of Running
- Creating Effective Training Plans
- Training with Heart Rate Monitor
- Fueling for Endurance, Speed & Comfort
- More drills and proper hill technique
All clinics will be held at Advanced Rehabilitation Services, 175 Commons Loop, Suite 100, Kalispell, MT.
For more information or to register, please contact Jamie Lynn at 250-0995 or jamie@runflathead.com
Brian Miller, PT, MS, OCS & Jamie Lynn, Personal Trainer, have been students of running form for 5 years and have co-taught numerous clinics. Our clinics focus on improving technique to minimize injury and increase efficiency, whether you are new to running or an aging athlete.
Private Coaching is also available. Please contact Jamie for more information.