A client just sent this to me!! Salad in a jar, what a fantastic way to plan and prepare your meals ahead of time! Check it out!! SALAD IN A JAR
Tag: Educate
Upcoming Running Clinic in Kalispell
Saturday April 13th, 8am – 2pm Advanced Rehabilitation Services $45 for Level 1 $70 for both Level 1& 2 Level 1: 8am – 10:30am New Running Techniques: Barefoot pros & cons Running Drills, Stretching, & Form Analysis Cross Training for Success Level 2: 11:30am – 2pm Prerequisite: Level 1 Understanding the Physiology of Running Creating …
What’s your New Year’s Resolution?
EXERCISE & WELLNESS COACHING Rise & Shine Small Group Training Need motivation? Accountability? Tuesdays beginning January 8th, 6am – 7am Thursdays beginning January 10th, 6am – 7am Get motivated for 2013. Small Group Training offers the benefits of personal training, but in a small group environment to allow for more affordability and fun! Classes are …
Upper Body Bliss & Lower Body Burn
Give yourself a 10 -15 minute warm up before beginning these workouts. Try the arm workout one day, then the leg workout a day or two later. Try 3 sets of 12 – 15 or 4 sets of 10-12. Chest press Lie on your stability with your neck and shoulders resting on your ball and …
Wow, what a transformation!!
Gretchen’s transformation!! There are a million excuses, trust me, i have used them all (well most of them). I work 60+ hours a week and enjoy spending time with family and friends.. i though it was impossible to change my lifestyle without sacrificing my life. I tried all, I mean ALL, the “quick” crash diets, …
Fall Newsletter
“And then the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” -Anais Nin This fall brings brings a major change to my life. I will be going back to school full time, studying to become Physical Therapist Assistant. I am thrilled to …