Get up and move!! Rise and shine exercise class!! My next session for small group training will begin in July. All classes run from 6am – 7am Mondays July 9th – August 27th Thursdays July 5th – August 23rd Small Group Training offers the benefits of personal training, but in a small group environment to …
Tag: Educate
Herron 1/2 Marathon & 10K Race
In June of 2012, we will host the first ever Herron Half Marathon and 10 km race on the marvelous trail system in our local Herron Park. This event will benefit Foys to Blacktail Trails organization. This organization has done an incredible job in building and maintaining Herron Park trails all year long, in conjunction …
The Benefits of Small Group Training
There are plenty of ways to help keep you motivated to stick with your new years resolutions and SMALL GROUP TRAINING is just one of them. No matter what your goal may be; weight loss, get in better shape, or just get off the sofa, small group training can help you stick to your goals. …
Spring Running Clinics
Our dates have been set for our spring running clinics. These clinics are open to all levels of experience, we truly welcome those who have never run before. This is a great opportunity to improve your form which could lead to minimizing injuries and improving your race times. Many of you may have seen our …
Happy Holidays!!
This is a great time of year to remember all the things we have to be grateful for; our families, our friends, our healthy bodies. Take time this holiday season to stay true to yourself. In spite of all the shopping, parties and other commitments, do not let of of your commitment to yourself. Keep …
A Delightful Thanksgiving Menu
We had our Thanksgiving dinner over the weekend, and it was wonderful. Our meal preparation was a family affair, we all helped with chopping, mixing, whisking and the dreaded clean up. We each had our favorite parts, the overall winner was the pumpkin pie, yummy!! Check out our menu!!! Organic Turkey: 12 pound oven roasted …