Cool mornings and evenings are coming quickly. This is the time of year where comfort foods are nice to have. Snuggle up on the sofa with a cup of tea, your blanket and a big bowl of granola. Please give these recipes a try and comment on how like them. Also, feel free to invite …
Tag: Educate
Terri’s Journey
My journey……… The beginning – November 24, 2010 – here’s what I wrote in my journal: I am starting my journey! I have been tracking my food for a week, I took pictures of myself (front, back & side) in a bathing suit and I got measured. I am starting at about 156 lbs and …
Slow Metabolism? Healthy Tips to Boost!
Metabolic syndrome and famine response are hot topics. If you are trying to loose weight and do not address your metabolism, the weight may come off, but it will likely come right back on. Eating more healthy unprocessed foods and doing less cardiovascular exercise and more resistance training are essential for creating a healthy metabolism. …
Healthy Organic Summer Snack Ideas
Blueberry Banana Smoothie Makes 4 2 cups fresh or frozen organic blueberries 2 fresh or frozen organic bananas 2 cups milk: rice, almond, hemp or just use water 3 scoops of your favorite protein powder, I prefer vanilla. Put all these yummy ingredients in your blender and mix until smooth. You can also substitute any …
Organic Summer Lunch Ideas
Curry Chicken Salad 1 pound cooked boneless chicken breast, chopped 2-3 TBSP veganaise (alternative to mayo) 2 tsp curry powder (no salt) 1 chopped apple 1/2 cup chopped red onion 1 tsp braggs liquid amino acids Mix all ingredients together and serve over a bed of organic salad greens. Also works well with NO salt …
Another reason to buy organic food!
Do you really know where your food is coming from? How many miles has it traveled to get to you breakfast table? Robyn O’Brien found out the hard way. She shares a frightening personal experience with food allergies, due to not knowing all the added ingredients that were in her child’s breakfast. Please take a …