According to FYI Living: “Worse, other research has shown that artificial sweeteners might contribute to weight gain … [when the] sweet taste is not accompanied by the calories (energy) our brain expects it to be, the complex systems our bodies have to regulate energy balance may be thrown off kilter. The result is that a …
Tag: Educate
Running Clinics: Improve Technique, Minimize Injury
Saturday May 14, 2011, 8am – 2pm Level 1 & 2 This course is designed for all levels of experience. $40 for Level 1, $70 for both Level 1& 2 Level 1: 8am – 10:30 am New Running Techniques: Barefoot pros & cons Running Drills, Stretching, & Form Analysis Cross Training for Success Level 2: …
Healthy fat loss requires being realistic!
“Do all that you can, with all that you have, in the time that you have, in the place where you are.” Nkosi Johnson Often times we set our expectations way too high. I was speaking with a client this morning who was so disappointed in herself, “I just can’t get on the ball.” After …
What may be in the meat you eat!
Buying local grass fed meat is more important than ever. After reading this article you will likely agree. Animals in factory farms are given doses of antibiotics — both to keep them alive in stressful, unsanitary conditions, and to make them grow faster. The practice leads to new strains of antibiotic-resistant bacteria, such as the …
Darla’s Journey
I first met Jamie a little over a year ago in June of 2009. When I look back on where I was in my life at that point, I hardly recognize myself. I can’t believe it was just a little over a year ago that I was so depressed; I had zero energy and was …
30 minute workout
Often we are pressed for time and can’t make it to the gym for a workout. Here is a workout that will take 30 minutes and you can do it in the comfort of your own home. Start with 10 – 12 repetitions and 2 sets. Birds with stability ball Stand with feet hip distance …