The Rise and Shine Small Group training classes are nearly full. Mondays: 2 spots left Thursdays: 1 spot left Classes begin next week, 6am. Call or email today for more information and to sign up. jamie@jamielynnmassage.com or 250-0995
Tag: Exercise
Fall Newsletter
“And then the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” -Anais Nin This fall brings brings a major change to my life. I will be going back to school full time, studying to become Physical Therapist Assistant. I am thrilled to …
Sign up NOW for Small Group Training
Get up and move!! Rise and shine exercise class!! My next session for small group training will begin in July. All classes run from 6am – 7am Mondays July 9th – August 27th Thursdays July 5th – August 23rd Small Group Training offers the benefits of personal training, but in a small group environment to …
Herron 1/2 Marathon & 10K Race
In June of 2012, we will host the first ever Herron Half Marathon and 10 km race on the marvelous trail system in our local Herron Park. This event will benefit Foys to Blacktail Trails organization. This organization has done an incredible job in building and maintaining Herron Park trails all year long, in conjunction …
The Benefits of Small Group Training
There are plenty of ways to help keep you motivated to stick with your new years resolutions and SMALL GROUP TRAINING is just one of them. No matter what your goal may be; weight loss, get in better shape, or just get off the sofa, small group training can help you stick to your goals. …
Spring Running Clinics
Our dates have been set for our spring running clinics. These clinics are open to all levels of experience, we truly welcome those who have never run before. This is a great opportunity to improve your form which could lead to minimizing injuries and improving your race times. Many of you may have seen our …