My journey……… The beginning – November 24, 2010 – here’s what I wrote in my journal: I am starting my journey! I have been tracking my food for a week, I took pictures of myself (front, back & side) in a bathing suit and I got measured. I am starting at about 156 lbs and …
Tag: Exercise
Slow Metabolism? Healthy Tips to Boost!
Metabolic syndrome and famine response are hot topics. If you are trying to loose weight and do not address your metabolism, the weight may come off, but it will likely come right back on. Eating more healthy unprocessed foods and doing less cardiovascular exercise and more resistance training are essential for creating a healthy metabolism. …
Running Clinics: Improve Technique, Minimize Injury
Saturday May 14, 2011, 8am – 2pm Level 1 & 2 This course is designed for all levels of experience. $40 for Level 1, $70 for both Level 1& 2 Level 1: 8am – 10:30 am New Running Techniques: Barefoot pros & cons Running Drills, Stretching, & Form Analysis Cross Training for Success Level 2: …
Healthy fat loss requires being realistic!
“Do all that you can, with all that you have, in the time that you have, in the place where you are.” Nkosi Johnson Often times we set our expectations way too high. I was speaking with a client this morning who was so disappointed in herself, “I just can’t get on the ball.” After …
Darla’s Journey
I first met Jamie a little over a year ago in June of 2009. When I look back on where I was in my life at that point, I hardly recognize myself. I can’t believe it was just a little over a year ago that I was so depressed; I had zero energy and was …
30 minute workout
Often we are pressed for time and can’t make it to the gym for a workout. Here is a workout that will take 30 minutes and you can do it in the comfort of your own home. Start with 10 – 12 repetitions and 2 sets. Birds with stability ball Stand with feet hip distance …