This workout is for all levels of experience. Resistance bands are great workout tools. They are inexpensive, easy to travel with, and fun!! Start off with 15 repetitions, and 3 sets. If you are a beginner, start with 12 repetitions for 2 sets. Keep it fun!! Bridge with Block Lay down on your back, feet …
Tag: Exercise
Water & Your Health
Drink your water!!! Water makes constitutes about 75 percent of your body, a slight shortage can have serious effects on the overall functioning of your body. Like a miracle cure, water helps the body flush out toxins, improving its performance. Water also charges up joints and promotes longevity by boosting your overall health. Like any …
Stability Ball Workout
This workout can be done at home, you only need a stability ball and a set of dumbbells. It is designed for all fitness levels. Perform each exercise 15 times, 4 sets. Have fun with it and let me know what you think!! Wall Squats Place stability ball at the small or your back, feet …