This is a great time of year to remember all the things we have to be grateful for; our families, our friends, our healthy bodies. Take time this holiday season to stay true to yourself. In spite of all the shopping, parties and other commitments, do not let of of your commitment to yourself. Keep …
Tag: Fat Loss
Terri’s Journey
My journey……… The beginning – November 24, 2010 – here’s what I wrote in my journal: I am starting my journey! I have been tracking my food for a week, I took pictures of myself (front, back & side) in a bathing suit and I got measured. I am starting at about 156 lbs and …
Slow Metabolism? Healthy Tips to Boost!
Metabolic syndrome and famine response are hot topics. If you are trying to loose weight and do not address your metabolism, the weight may come off, but it will likely come right back on. Eating more healthy unprocessed foods and doing less cardiovascular exercise and more resistance training are essential for creating a healthy metabolism. …
Healthy Organic Summer Snack Ideas
Blueberry Banana Smoothie Makes 4 2 cups fresh or frozen organic blueberries 2 fresh or frozen organic bananas 2 cups milk: rice, almond, hemp or just use water 3 scoops of your favorite protein powder, I prefer vanilla. Put all these yummy ingredients in your blender and mix until smooth. You can also substitute any …
Organic Summer Lunch Ideas
Curry Chicken Salad 1 pound cooked boneless chicken breast, chopped 2-3 TBSP veganaise (alternative to mayo) 2 tsp curry powder (no salt) 1 chopped apple 1/2 cup chopped red onion 1 tsp braggs liquid amino acids Mix all ingredients together and serve over a bed of organic salad greens. Also works well with NO salt …
Artificial Sweeteners INCREASE your Risk of Obesity
According to FYI Living: “Worse, other research has shown that artificial sweeteners might contribute to weight gain … [when the] sweet taste is not accompanied by the calories (energy) our brain expects it to be, the complex systems our bodies have to regulate energy balance may be thrown off kilter. The result is that a …