“Do all that you can, with all that you have, in the time that you have, in the place where you are.” Nkosi Johnson Often times we set our expectations way too high. I was speaking with a client this morning who was so disappointed in herself, “I just can’t get on the ball.” After …
Tag: Fat Loss
Darla’s Journey
I first met Jamie a little over a year ago in June of 2009. When I look back on where I was in my life at that point, I hardly recognize myself. I can’t believe it was just a little over a year ago that I was so depressed; I had zero energy and was …
Great Protein Powder
Finally, an affordable, tasty protein powder has been discovered. Thank you Matt. Here is the link to the site, https://www.trueprotein.com/custom_product.aspx. Below you will see the formula that I use. Simply click on the link below and enter the percentages next to the appropriate ingredient. As far as flavor, I have only used unsweetened vanilla, chocolate …
Ball & Band Workout
This workout is for all levels of experience. Resistance bands are great workout tools. They are inexpensive, easy to travel with, and fun!! Start off with 15 repetitions, and 3 sets. If you are a beginner, start with 12 repetitions for 2 sets. Keep it fun!! Bridge with Block Lay down on your back, feet …
Water & Your Health
Drink your water!!! Water makes constitutes about 75 percent of your body, a slight shortage can have serious effects on the overall functioning of your body. Like a miracle cure, water helps the body flush out toxins, improving its performance. Water also charges up joints and promotes longevity by boosting your overall health. Like any …
FREE Informational Seminar
Optimize Your Fat Loss Tuesday April 27th, 5:30 – 6:30pm 36 2nd St. E, KM Building, Kalispell, MT 59901 jamie@jamielynnmassage.com Free class