A client just sent this to me!! Salad in a jar, what a fantastic way to plan and prepare your meals ahead of time! Check it out!! SALAD IN A JAR
Tag: Health
What’s your New Year’s Resolution?
EXERCISE & WELLNESS COACHING Rise & Shine Small Group Training Need motivation? Accountability? Tuesdays beginning January 8th, 6am – 7am Thursdays beginning January 10th, 6am – 7am Get motivated for 2013. Small Group Training offers the benefits of personal training, but in a small group environment to allow for more affordability and fun! Classes are …
Quick, don’t miss out!!
The Rise and Shine Small Group training classes are nearly full. Mondays: 2 spots left Thursdays: 1 spot left Classes begin next week, 6am. Call or email today for more information and to sign up. jamie@jamielynnmassage.com or 250-0995
Sign up NOW for Small Group Training
Get up and move!! Rise and shine exercise class!! My next session for small group training will begin in July. All classes run from 6am – 7am Mondays July 9th – August 27th Thursdays July 5th – August 23rd Small Group Training offers the benefits of personal training, but in a small group environment to …
The Benefits of Small Group Training
There are plenty of ways to help keep you motivated to stick with your new years resolutions and SMALL GROUP TRAINING is just one of them. No matter what your goal may be; weight loss, get in better shape, or just get off the sofa, small group training can help you stick to your goals. …
Spring Running Clinics
Our dates have been set for our spring running clinics. These clinics are open to all levels of experience, we truly welcome those who have never run before. This is a great opportunity to improve your form which could lead to minimizing injuries and improving your race times. Many of you may have seen our …