Summer is a crazy time and we are often on the go more than we are eating at home. Here are some recipes to make being on the go a bit easier. Try them and let me know what you think. Apple Pancakes 1/2 of an apple 4 egg whites 2.5 tbsp ground flax seed …
Tag: Health
Why buy organic food?
Organic farming does not use environmentally harmful chemicals in production of its food and therefore the groundwater and rainwater are not contaminated. Organic products offer an alternative for consumers who are looking to protect the well-being of the environment, their families, and themselves. Organic Produce: The Flathead Valley has a wonderful group of organic vegetable …
How NYC May Be Revolutionizing the Way Kids Eat
I am hopeful that more and more school districts will follow along with what NYC is doing. By Joshua Frank/Alternet In NYC 25 schools are taking part in a program not only to eat whole, organic foods, but also to work in the soil and see little seedlings mature into healthy, edible plants. June 4, …
Ball & Band Workout
This workout is for all levels of experience. Resistance bands are great workout tools. They are inexpensive, easy to travel with, and fun!! Start off with 15 repetitions, and 3 sets. If you are a beginner, start with 12 repetitions for 2 sets. Keep it fun!! Bridge with Block Lay down on your back, feet …
Water & Your Health
Drink your water!!! Water makes constitutes about 75 percent of your body, a slight shortage can have serious effects on the overall functioning of your body. Like a miracle cure, water helps the body flush out toxins, improving its performance. Water also charges up joints and promotes longevity by boosting your overall health. Like any …
Grain Free Protein Bars
This recipe was given to me by a client, I hope you enjoy it as much as I do. 8 oz of shredded yams 1/2 cup grated carrots or apple 1/4 tsp nutmeg 1/4 tsp clove 1 tbsp ground cinnamon 1 egg 3 scoops protein powder 2 tsp baking soda 1 tsp vanilla extract Mix …