Blueberry Banana Smoothie Makes 4 2 cups fresh or frozen organic blueberries 2 fresh or frozen organic bananas 2 cups milk: rice, almond, hemp or just use water 3 scoops of your favorite protein powder, I prefer vanilla. Put all these yummy ingredients in your blender and mix until smooth. You can also substitute any …
Tag: Kids
Another reason to buy organic food!
Do you really know where your food is coming from? How many miles has it traveled to get to you breakfast table? Robyn O’Brien found out the hard way. She shares a frightening personal experience with food allergies, due to not knowing all the added ingredients that were in her child’s breakfast. Please take a …
On the Go Foods!!
Summer is a crazy time and we are often on the go more than we are eating at home. Here are some recipes to make being on the go a bit easier. Try them and let me know what you think. Apple Pancakes 1/2 of an apple 4 egg whites 2.5 tbsp ground flax seed …
How NYC May Be Revolutionizing the Way Kids Eat
I am hopeful that more and more school districts will follow along with what NYC is doing. By Joshua Frank/Alternet In NYC 25 schools are taking part in a program not only to eat whole, organic foods, but also to work in the soil and see little seedlings mature into healthy, edible plants. June 4, …
Grain Free Protein Bars
This recipe was given to me by a client, I hope you enjoy it as much as I do. 8 oz of shredded yams 1/2 cup grated carrots or apple 1/4 tsp nutmeg 1/4 tsp clove 1 tbsp ground cinnamon 1 egg 3 scoops protein powder 2 tsp baking soda 1 tsp vanilla extract Mix …