1 ½ C Quinoa 3 C Water ¼ C Sliced and Roasted Almonds 2 C Fresh Spinach (chopped in food processor) 2 C Fresh Cherries (pitted and halved) substitute grapes 1 Whole Cucumber (peeled, chopped in food processor) 15 oz. Can Garbanzo beans /chick peas (well rinsed) 1 Small Red Onion (chopped in food processor) …
Tag: Recipe
On the Go Foods!!
Summer is a crazy time and we are often on the go more than we are eating at home. Here are some recipes to make being on the go a bit easier. Try them and let me know what you think. Apple Pancakes 1/2 of an apple 4 egg whites 2.5 tbsp ground flax seed …
Healthy Snack
Almond Carob Bars 2 cups almonds ½ cup ground flax ½ cup shredded unsweetened coconut ½ cup almond butter ½ cup raw carob powder ½ cup melted coconut oil ¼ cup honey 1 TBSP vanilla Put almonds in food processor and blend until finely chopped. Add flax meal, shredded coconut, and almond butter, mix until …
Great New Recipe: Patrani Machi
Baked fish with Tomato Chutney Simple, fun and absolutely delicious way to make fish. Serves 6-8 1 cup unsweetened grated coconut (optional) 1-2 small chiles 3 garlic cloves 1 tbsp chopped fresh ginger 1/2 cup fresh chopped cilantro 1/4 cup fresh lime juice 1 1/2 tsp cumin seed 2 roma tomatoes 1/2 cup chopped almonds …
Grain Free Protein Bars
This recipe was given to me by a client, I hope you enjoy it as much as I do. 8 oz of shredded yams 1/2 cup grated carrots or apple 1/4 tsp nutmeg 1/4 tsp clove 1 tbsp ground cinnamon 1 egg 3 scoops protein powder 2 tsp baking soda 1 tsp vanilla extract Mix …
Thai Recipes
Here are a few recipes from my Dinner & a Movie last week. I hope you enjoy them as much as we did. Thai Lettuce Wraps SERVES: 4 as an appetizer, 2 as the main course * 1 head fresh romaine or butter lettuce (this type works best for this recipe) * 3 cloves garlic, …