Our dates have been set for our spring running clinics. These clinics are open to all levels of experience, we truly welcome those who have never run before. This is a great opportunity to improve your form which could lead to minimizing injuries and improving your race times. Many of you may have seen our …
Tag: Workout
30 minute workout
Often we are pressed for time and can’t make it to the gym for a workout. Here is a workout that will take 30 minutes and you can do it in the comfort of your own home. Start with 10 – 12 repetitions and 2 sets. Birds with stability ball Stand with feet hip distance …
Ball & Band Workout
This workout is for all levels of experience. Resistance bands are great workout tools. They are inexpensive, easy to travel with, and fun!! Start off with 15 repetitions, and 3 sets. If you are a beginner, start with 12 repetitions for 2 sets. Keep it fun!! Bridge with Block Lay down on your back, feet …
Stability Ball Workout
This workout can be done at home, you only need a stability ball and a set of dumbbells. It is designed for all fitness levels. Perform each exercise 15 times, 4 sets. Have fun with it and let me know what you think!! Wall Squats Place stability ball at the small or your back, feet …
Beginner Workout #1
Start with 15 repetitions of each exercise for the first set. Shift to 12 repetitions for the next 2 sets. Stationary Lunges Stand next to a wall for added support. Stand with left leg forward right leg back, hip distance apart. Be sure to keep the pubic bone forward to prevent an arch in the …