Saturday April 13th, 8am – 2pm

Advanced Rehabilitation Services

$45 for Level 1

$70 for both Level 1& 2

Level 1: 8am – 10:30am

• New Running Techniques: Barefoot pros & cons
• Running Drills, Stretching, & Form Analysis
• Cross Training for Success

Level 2:  11:30am – 2pm

Prerequisite: Level 1

• Understanding the Physiology of Running
• Creating Effective Training Plans
• Training with Heart Rate Monitor
• Fueling for Endurance, Speed & Comfort
• More Drills & Hill Technique

For more information or to register, please contact

jamie@runflathead.com or call 250-0995.
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Save the date!!

Herron 1/2 Marathon & 10K

A benefit trail run for Foys to Blacktail Trails.

Sunday June 9th, 2013

For more information or to register go to www.runflathead.com.