Gretchen’s transformation!!

There are a million excuses, trust me, i have used them all (well most of them).  I work 60+ hours a week and enjoy spending time with family and friends.. i though it was impossible to change my lifestyle without sacrificing my life.  I tried all, I mean ALL, the “quick” crash diets, yep, i lost weight, but put it back on plus more.

I had already lost about 40 pounds before I started with Jamie, but I was still in pain and exhausted.  I didn’t realize with all the crash diets and processed foods, i had totally depleted my body of important nutrients and had lost lots of muscle mass.

With the help of Jamie Lynn, I have lost 70 more pounds!!  I also started with over 38% body fat and now I am below 17%!! My joints feel so much better, I sleep better and I have so much more energy.  I actually have more time not less because part of being healthy is being prepared.

This is the best thing I have every done for myself.